Course curriculum

  1. 1

    • Welcome!

    • Affirmation cards
  2. 2

    • Bedroom Steps Video
  3. 3

    • Functional Kitchen Steps
  4. 4

    • Trash Steps
  5. 5

    • Tackling Dishes steps
  6. 6

    • Closing Duties Template

    • Closing duties video
  7. 7

    • Laundry steps
  8. 8

    • Things that have a place steps
  9. 9

    • Things that don't have a place

    • What to do with papers
  10. 10

    • How to build a cleaning kit

    • Building a cleaning kit video
  11. 11

    • Dusting Steps
  12. 12

    • Floor Steps
  13. 13

    • Happy Spaces Steps
  14. 14

    • Toilets steps
  15. 15

    • Showers & tubs steps
  16. 16

    • Bathroom counters & floors steps
  17. 17

    • Stove steps
  18. 18

    • Microwave & fridge steps
  19. 19

    • Kitchen counters, cabinets, & floors
  20. 20

    • Cleaning supplies steps

    • You did great.
  21. 21

    • Depression House Full Checklist

    • Preparing for a depressive episode

    • Finding a therapist

    • Therapist Qualities worksheet

    • Full video of all instructions for download